This is nice.
Everyone experiences symptoms of anxiety, but they are generally occasional and short-lived, and do not cause problems. But when the cognitive, physical and behavioural symptoms of anxiety are persistent and severe, and anxiety causes distress in a person’s life to the point that it negatively affects his or her ability to work or study, socialize and manage daily tasks, it may be beyond the normal range.
The following examples of anxiety symptoms may indicate an anxiety disorder:
1. Cognitive: anxious thoughts (e.g., “I’m losing control”), anxious predictions (e.g., “I’m going to fumble my words and humiliate myself”) and anxious beliefs (e.g., “Only weak people get anxious”).
2. Physical: excessive physical reactions relative to the context (e.g., heart racing and feeling short of breath in response to being at the mall). The physical symptoms of anxiety may be mistaken for symptoms of a physical illness, such as a heart attack.
3. Behavioural: avoidance of feared situations (e.g., driving), avoidance of activities that elicit sensations similar to those experienced when anxious (e.g., exercise), subtle avoidances (behaviours that aim to distract the person, e.g., talking more during periods of anxiety) and safety behaviours (habits to minimize anxiety and feel “safer,” e.g., always having a cell phone on hand to call for help).
Several factors determine whether the anxiety warrants the attention of mental health professionals, including:
• the degree of distress caused by the anxiety symptoms
• the level of effect the anxiety symptoms have on a person’s ability to work or study, socialize and manage daily tasks
• the context in which the anxiety occurs.
An anxiety disorder may make people feel anxious most of the time or for brief intense episodes, which may occur for no apparent reason. People with anxiety disorders may have anxious feelings that are so uncomfortable that they avoid daily routines and activities that might cause these feelings. Some people have occasional anxiety attacks so intense that they are terrified or immobilized. People with anxiety disorders are usually aware of the irrational and excessive nature of their fears. When they come for treatment, many say, “I know my fears are unreasonable, but I just can’t seem to stop them.”
Cognitive, behavioral and physical symptoms. cheers?
My physical symptoms of anxiety are so weird. Like, I feel disoriented, and my motor skills decline, and I feel like my head is underwater…
And it hurts.
But it’s not from anything fun. And so it’s annoying instead of a sexy reminder of sexy fun time.